The Trekking Pole Advantage


Trekking poles are not simply the outdoor gear store’s way to get you to spend more money in their store. Trekking poles actually serve a purpose, and can help make your next hiking adventure much more enjoyable. I know there are some hikers, experienced or not, who never have nor never will own a pair of trekking poles. Trekking poles, like everything else in life, aren’t for everyone. But, a good pair of trekking poles can be your best friend out on the trail. Let’s look at the trekking pole advantage.

Weight Advantage


One advantage of trekking poles is weight distribution. Trekking poles help to disburse the weight you are carrying on your back by transferring some of the weight to your arms and the poles. Trekking poles can reduce the weight of your pack up to 20 to 30% as you move along the trail. Thus, the weight of a 50 pound pack can be reduced by 10-15 pounds using trekking poles.

Distribution of the pack’s weight across back, legs and arms means less stress and strain on muscles and joints, particularly the knees. The trekking poles work to absorb some of the load, especially as you hike downhill.

Balance Advantage


Balance is a must out on the trail. An overturned ankle can ruin your outing and perhaps take you out for an entire season. Trekking poles are a tremendous asset in the balance department. Just stop and consider - Fording a creek? Trekking poles will save you from getting soaked when you lose your footing on those slippery rocks. Hiking downhill? Trekking poles will help anchor and keep you upright as you make your way down the hill.

Once you load up your pack, your center of gravity shifts backwards. The additional weight of the pack can cause you to quickly lose your balance, especially if your load shifts. When using trekking poles, you shift that center of gravity forward. This gives you a better balanced and more comfortable hiking position.

Fitness Advantage


Most everyone who uses trekking poles will agree that the poles help you to maintain a steady pace while hiking. You quickly develop a rhythm combining breathing with arm and leg movements. This means you will be hiking longer and farther than ever before.

An added fitness benefit while hiking with trekking poles is enhanced cardiovascular conditioning. The trekking poles engage the upper body as well as your legs and back during the hike. This results in a full body workout.

Other Advantages


Apart from the above stated advantages, trekking poles can certainly come in handy when you are miles away from modern conveniences. A few suggestions:
  • Clear overhanging vegetation
  • Emergency shelter frame
  • Explore soggy terrain
  • Emergency tent pole
  • Emergency splint
  • Fishing pole
  • Critter prod
  • Drying rack